Sun Salutation Yoga with Rachel Roy
Want to try Yoga for the first time? Feel a little nervous in a group class situation? Why not try our concise videos with Rachel.
Rachel is a Sheffield based yoga teacher and is looking forward to sharing her passion with you during these anxious times, generating a sense of calm and well-being.
Feeling a little stiff when you wake up in the mornings? Try getting the body moving with this fundamental Yoga sequence of Sun Salutation A. Only have 20 minutes to stretch? Get your energy flowing with a whole body cardio workout and start your day as you mean to go on.
Note: As with any exercise, be careful and consult your physician if you have any questions, or if you have any preexisting conditions. There is inherent risk assosciated with any form of exercise: by following the exercise in this video you agree that you do so at your own risk, are a voluntary participant, and assume all risk of injury to yourself. Listen to your body and stop if you experience pain or discomfort.