Vibe

Strengthening yoga routine for upper body with Rachel Roy

Today, local yoga instructor Rachel takes us through a 30-minute strengthening and opening routine for your shoulders, neck, arms and wrists.

Whether you do lots of cycling or you're hunched over a computer most days, this sequence will release tension in the upper body. Freeing of shoulders and neck, opening up the the arms and wrists - preventing injuries so that you can cycle at your leisure! Props needed: Block

 

Note: As with any exercise, be careful and consult your physician if you have any questions, or if you have any preexisting conditions. There is inherent risk assosciated with any form of exercise: by following the exercise in this video you agree that you do so at your own risk, are a voluntary participant, and assume all risk of injury to yourself. Listen to your body and stop if you experience pain or discomfort.

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