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Hatha Yoga at Home with Rachel Roy

Want to try Yoga for the first time? Feel a little nervous in a group class situation? Why not try our concise videos with Rachel.

Rachel is a Sheffield based yoga teacher and is looking forward to sharing her passion with you during these anxious times, generating a sense of calm and well-being.

 

Need a little stretch during your break from home working? Rachel will provide some great tips to help with tension and mobility. Beginner or advanced practitioner - let’s do some Yoga today!

 

Note: As with any exercise, be careful and consult your physician if you have any questions, or if you have any preexisting conditions. There is inherent risk assosciated with any form of exercise: by following the exercise in this video you agree that you do so at your own risk, are a voluntary participant, and assume all risk of injury to yourself. Listen to your body and stop if you experience pain or discomfort.

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