Vibe

Get into the hips

Posted by: Richard Abbey

Local yoga instructor Rachel takes us through a 30-minute workout to improve your flexibility.

This routine is super beneficial after your usual workout or cycle ride. Stretch whilst your muscles are warm, lengthening and improving the flexibility of your hips. Practice daily to see long-term benefits. Props needed: Blanket or towel.

 

Note: As with any exercise, be careful and consult your physician if you have any questions, or if you have any preexisting conditions. There is inherent risk assosciated with any form of exercise: by following the exercise in this video you agree that you do so at your own risk, are a voluntary participant, and assume all risk of injury to yourself. Listen to your body and stop if you experience pain or discomfort.

 

Rachel is wearing the “Miracle Workers” t-shirt, designed, in support and as a sign of solidarity for our care workers, by Sheffield artist John Pedder. Go check out his work on Instagram @johnapedder and bag yourself a t-shirt, all proceeds go to @thecareworkerscharity. 

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